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FREEDOM TRANSFORMATION

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Andres y David

YO SOY FREEDOM is a comprehensive transformation program created for successful men who want to take their health and fitness to the next level. In just 100 days, you’ll focus on four core pillars:

Conscious Fitness: Personalized workouts that optimize your energy and physical performance.

Strategic Nutrition: Tailored meal plans for real results without unnecessary complexity.

Smart Recovery: Advanced techniques to maximize rest, muscle regeneration, and overall well-being.

High-Performance Mindset: Tools and practices to strengthen your discipline and confidence.

This isn’t just a program; it’s an investment in yourself. Backed by our results guarantee, you can trust that you’ll see visible changes or get your money back. It’s the ultimate system for men who want to excel in business, relationships, and life through a stronger body, mind, and spirit.

Classes

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